new group

Are you looking for help to kick start your goals for new New Year? If you’re tired of not following through or never getting around to those trying new healthy habits you swear you’re going to do like ‘eating healthier, exercising, journaling, meditating, etc.’ this is the group for you!

Topics of discussion:
-SMART goals
-Self-sabotage
-The role of trauma
-Behavior Activation
-Time Management
-Negative thinking patterns & self-limiting beliefs