Join us for an evening of healing and self-discovery at Inner Purpose, where we’ll explore the transformative power of radical acceptance and trauma-informed yoga. This evening will begin with a 20–30 minute talk on Radical Acceptance, led by Lindsay Zhogeb, a licensed mental health counselor extensively trained in trauma treatment. Lindsay will explore how trauma can affect our minds, bodies, and emotions, often leaving us feeling stuck or disconnected. Through the practice of radical acceptance, we’ll discuss how embracing our experiences with compassion can create space for healing, self-understanding, and growth—without the pressure to “fix” everything at once.

Following the talk, immerse yourself in 90 minutes of Trauma-Informed Yin Vin Yoga, facilitated by an experienced yoga instructor. This gentle, restorative practice is designed to release tension, calm the nervous system, and reconnect with your body in a supportive, nonjudgmental space.

Winter blues got you down? What about gestures broadly...?

Dance has been shown to reduce symptoms of depression, stress, & anxiety, all of which can increase during the darker & more isolated days of the season.

Come shake it off & shake your butt in community.

No dance experience necessary. Open to all who feel aligned with our values of opennness, fun, & non-judgment, regardless of gender. Ages 18+

SGDC will be held biweekly for 5 Sundays: Jan 19, Feb 2, Feb 16, March 2, and March 16. Your purchase of a ticket is for all 5 sessions.

A supportive space where women can come together to explore mental health, women’s health, and personal well-being through a feminist lens. The group will discuss the impact of cultural, societal, and systemic events on women's lives. Grounded in principles of Cognitive Behavioral Therapy, this space invites shared experiences, meaningful conversations, and collective support to inspire healing, growth, and empowerment.

A supportive space where women can come together to explore mental health, women’s health, and personal well-being through a feminist lens. The group will discuss the impact of cultural, societal, and systemic events on women's lives. Grounded in principles of Cognitive Behavioral Therapy, this space invites shared experiences, meaningful conversations, and collective support to inspire healing, growth, and empowerment.

Winter blues got you down? What about gestures broadly...?

Dance has been shown to reduce symptoms of depression, stress, & anxiety, all of which can increase during the darker & more isolated days of the season.

Come shake it off & shake your butt in community.

No dance experience necessary. Open to all who feel aligned with our values of opennness, fun, & non-judgment, regardless of gender. Ages 18+

SGDC will be held biweekly for 5 Sundays: Jan 19, Feb 2, Feb 16, March 2, and March 16. Your purchase of a ticket is for all 5 sessions.

A supportive space where women can come together to explore mental health, women’s health, and personal well-being through a feminist lens. The group will discuss the impact of cultural, societal, and systemic events on women's lives. Grounded in principles of Cognitive Behavioral Therapy, this space invites shared experiences, meaningful conversations, and collective support to inspire healing, growth, and empowerment.

A supportive space where women can come together to explore mental health, women’s health, and personal well-being through a feminist lens. The group will discuss the impact of cultural, societal, and systemic events on women's lives. Grounded in principles of Cognitive Behavioral Therapy, this space invites shared experiences, meaningful conversations, and collective support to inspire healing, growth, and empowerment.